Flaxseed Oil Side Effects
By now, most people recognize the health benefits of omega3 fatty acids. They are essential to your health and should be included in everyone’s diet, not just fish oil supplements. However, many people are still uncertain of the amount or type of omega3 needed to benefit them.
The type of supplement that you buy is important. The type of omega-3 fatty acids is important because they interact with each other. They also have anti-inflammatory effects on the body.
Some people are looking for more than fish oil supplements to benefit from the benefits of omega3 fatty acids. They are trying different sources of omega-3 like flaxseed oil, salmon oil, nuts, and even krill oil.
When buying supplements, keep in mind that krill contain only a tiny amount of omega-3. For instance, you can find this in the form of krill oil in a very low quantity per gram. You’d need to consume a massive dose per day to achieve the benefits of omega3 fatty acids.
Flaxseed Oil or Sunflower Seed Oil?
When you are looking for a source of omega-3, flaxseed oil can’t be beat. It’s the only plant source on which the omega-3 fatty acids are present in a very high quantity. This makes flaxseed oil a great choice for many people, especially those who are not used to the high dosage of omega3 fatty acids. When you are shopping for flaxseed oil, be sure that you’re getting the highest quality you can find. You want the best omega-3 you can find. You can find it in fish oil supplements.
There’s a difference between fish oil and flaxseed oil when it comes to the source of the omega-3 fatty acids. Fish oil contains essential fatty acids (EFA). Flaxseed oil contains the ALA omega-3, which needs a specific EFA to be absorbed and used by the human body. You would need to consume 1-2 grams of flaxseed oil to get a significant amount of the ALA, the type of omega-3 required by the body.
When buying fish oil supplements, make sure that the EFA that’s found in the fish has the highest bio availability. This could be measured by taking a high dosage sample and measuring the amount of the nutrient that was available to the blood.
If you’re planning to buy fish oil supplements, make sure that the brand you choose is made in a facility that is purification and molecular distillation tested. This method removes contaminants from the fish oil and the product that comes from the fish. Check to be sure that the fish oil is produced by the process that is called molecular distillation or MD. These are very high-quality, ultra-pure sources of omega-3.